Are you looking for an alternative to medication and conventional treatments for pain relief? Red light therapy for pain is becoming increasingly popular as a way to reduce inflammation, improve circulation, promote healing, and ultimately reduce chronic pain. But how does it work, what are the risks involved, and how can you use it effectively? In this blog post, we'll take a look at the science behind red light therapy for pain relief and discuss some tips on how to incorporate it into your health routine. We’ll also explore the potential benefits of using red light therapy for those with certain medical conditions like arthritis. So if you're interested in learning more about using red light therapy as an effective natural remedy for chronic pain management - keep reading!
Can red light therapy help with pain?
Red light therapy for pain functions by stimulating cell regeneration and increasing blood flow. The LED devices facilitate the respiration cycle of mitochondria in muscular cells, thereby minimizing muscle fatigue. An efficient respiration cycle leads to the activation and development of muscle stem cells into healthy muscle tissue. This implies that athletes using red light therapy on their muscles can achieve sustained healthy muscle tissue.
In addition to that, red light therapy diminishes inflammation that harms cells and causes muscle soreness. Studies have also indicated that light therapy promotes muscle growth, thereby enhancing not only workout recovery but also making workouts more productive.
A 2017 study looked at the effects of red and infrared LED lights on people with neck pain. The study found that both types of lights were effective in reducing pain intensity levels when compared to a sham group who did not receive any treatment.
Can I use LED red light therapy every day?
For optimal outcomes, similar to any other treatment, consistent commitment is essential when undergoing red light therapy. According to Dr. Engelman, in-office sessions typically span 20 to 30 minutes, and for addressing a particular skin issue, it is advisable to have weekly treatments for around one month. Results can begin to manifest after this period, at which point, a maintenance schedule of once a month is recommended by the doctor.
Does red light therapy help inflammation?
Red light therapy can help with inflammation by increasing the production of ATP. This, in turn, aids in the repair of tissues and reduces inflammation. A 2014 study looked at the effects of red LED light therapy on patients with carpal tunnel syndrome. The study found that those who received eight weeks of treatment had significant reductions in pain and inflammation when compared to a control group. Red light therapy is also used to treat other conditions, such as seasonal affective disorder and wrinkles. The effects of RLT can begin after just one month of weekly treatments, though maintenance treatments once a month are typically recommended thereafter. RLT devices are available for both personal and professional use; however, it is important to select an FDA-cleared device and follow the manufacturer's instructions for proper use.
How do I do red light therapy for pain at home?
If you want to do red light therapy for pain management at home, you can purchase a device that emits red LED light. These devices are available for both personal and professional use. Be sure to choose a device that is FDA-cleared for the specific condition you are treating. It is also important to follow the manufacturer's instructions for proper use.
Benefits of Light Therapy for Athletes
Many athletes are discovering the benefits of infrared light therapy and red light therapy for pain. This non-invasive modality can soothe aching muscles, aid recovery from sports injuries, and improve general wellness. Light therapy involves directing specific wavelengths of light, from an LED light source to a body part. Red light therapy and infrared light therapy are two types of photobiomodulation (PBM) therapies. PBM uses low-level lasers or LEDs to emit red or near-infrared light over an injured area. The light energy penetrates the skin, causing biological changes that can help lessen pain and inflammation.
Red light therapy for pain is most commonly used for joint pain, muscle soreness, and stiffness. Infrared light therapy penetrates deeper into the body, making it ideal for treating chronic pain conditions such as arthritis. Both red light therapy and infrared light therapy have been shown to be effective in reducing pain levels.
Firstly, you will require a device that can provide red or infrared light therapy. This device can be integrated into your regular exercise routine or used to treat injuries that may occur during physical activity. However, it is crucial to seek advice from a medical professional before commencing any new treatment or pain management program.
Red Light Therapy Before and After a Workout
Numerous athletes who use light therapy before or after their workouts have observed quicker recovery, improved muscle tone, and reduced muscle soreness. Several research studies have investigated the efficacy of light therapy before or after workouts, and the outcomes were favorable.
During intense sports activities, athletes may experience muscle exhaustion due to rigorous physical exertion, which can result in reduced sports performance or injury. Therefore, quick recovery between workouts is vital. A research study examined the advantages of using light therapy before exercise and discovered that it not only enhanced the soccer players' sports performance but also accelerated their muscle strain recovery.
Best Red Light Therapy Devices For Pain
The most suitable light therapy devices for athletes incorporate high-intensity LED light sources that emit either red or infrared wavelengths or preferably a blend of both. Each wavelength has varying levels of penetration within the body. It is essential to choose a device that is FDA-cleared and follow the instructions while using it. Light therapy typically has minimal or no side effects for athletes who use it. The frequency of light therapy used depends on several factors, including your body, device, and your doctor's advice. Nevertheless, the chances of excessive usage risks are low.
Browse through our complete range of pain relief devices from handheld devices to panels and discover the ideal device for your active lifestyle.
