Are you using LED light therapy at home? Here are the mistakes to look out for during your treatment and how to fix them!
LED light treatment was previously exclusively offered in medical facilities and wellness centers. But nowadays, it is becoming more accessible and less expensive because of the development of portable home units. LED light therapy, in contrast to many other therapies, may be used daily without danger or adverse effects. This puts you in command. However, there are a few pitfalls you could fall into when doing LED light therapy at home.
These mistakes are harmless because the therapy is so easy to follow. However, they may prevent you from receiving the best possible results from your treatment. Here are the common mistakes people make while attempting LED light treatment at home.
No consistency in treatment
The biggest perk of using LED light therapy at home is not having to pay a professional every time you do it. But if you don't use it the recommended three to five times a week, you're throwing away your money and missing out on the advantages.
No timing it right
Sessions typically last between 10 and 20 minutes, although you can adjust this as needed. After all, each body responds to medical care in its unique way. If you limit each session to 5 minutes, you probably won't notice any improvement. However, if every so often that's all you have, go for it. Five minutes is always better than none.
In regards to lengthier sessions, you may feel pressured to attempt to squeeze in as many minutes as possible. Or, you may even try to compress an entire week's worth of sessions into a single session. Even though this is not necessarily dangerous, the therapy does not function in this manner. Longer LED light therapy at-home sessions, even if they're an hour long, won't improve outcomes any more than shorter ones. They may even have the opposite impact if they cause patients to swap out consistency for the length of therapy.
Not hydrating enough
It is always wise to keep hydrated and make sure you drink lots of water throughout the day, regardless of whether or not you are utilizing LED light therapy at home. However, current research suggests that hydrated cells are favored since they contain more energy. Therefore, it's important to keep drinking water while undergoing LED light treatment.
Using a wrong-sized machine
Nowadays, LED light treatment panels come in various sizes to meet multiple needs and prices. Since it can deal with large and small problems, many people opt for full-body ones.
However, you can find all sizes of LED light therapy machines out there! Suppose you're looking to treat an ailment that affects your entire body, like fibromyalgia, or a disease that affects a significant body region, like persistent back pain. In that case, a more extensive panel will provide more efficient therapy. And if you need something smaller, you'll find it easily, too! Getting the right-sized panel will allow you to see improvements sooner and spend less time using the device.
Not consulting with a professional
Although LED light therapy at home has a stellar reputation for being risk-free, pain-free, and non-invasive, it is still wise to see a physician, physiotherapist, or other medical professional before beginning any treatment.
This is of utmost significance if you are pregnant or if you are currently undergoing any kind of therapy. For example, if you're taking a medicine that makes you more photosensitive, you may have transient redness and tightness in the skin after receiving red light treatment.
When it comes to your health, even if you’re just going for an ageless face , your doctor or healthcare provider is on your side and should be kept informed of everything that can damage your condition. The more information they have, the better they can do their job.
Health professionals are your best friends, even with LED light therapy!
Putting on sunblock
It's generally known that keeping harmful ultraviolet radiation from penetrating our skin is a significant motivation for wearing clothes. LED lights are affected by clothing in the same way. While sunscreens are typically used to protect against ultraviolet (UV) radiation, they also block visible and LED light. And those who use makeup need to take extra care. This is because many foundations have SPF in them. So, if you use makeup, use LED light therapy at home, either after washing your face at night or before applying makeup in the morning.
Using face serums
Many people think that they have to put on face serums of some kind before using LED light treatment. However, that's not true. Most serums have components that can effectively block LED lights, diminishing their potency; thus, this is not suggested. The light-enhancing serums developed for use with these tools, however, are still an option.
Expecting a miracle
LED light therapy has the most promise as a treatment for many conditions, but it's essential to set realistic expectations. To begin with, it is not a miracle cure. You can't solely rely on LED therapy for benefits. You're also unlikely to see results without the right treatment from the inside.
Second, there is a systematic process involved in LED light treatment. This, like so many other worthwhile endeavors, requires patience and perseverance. Seeing results may take up to a month, so don't give up hope if it hasn't happened yet. Collagen synthesis, tissue repair, and stem cell activation require time, even though they may involve a great deal of molecular activity.
LED light therapy allows you to take charge of your health. And the best thing is that LED light treatment at home can't really go horribly wrong. However, you can still maximize your treatment’s effectiveness by avoiding mistakes. The trick is to spot them and adjust accordingly. Luckily, the body has its own unique healing power, and sometimes all it takes is paying attention to it. With these tips we’ve laid out, you can adjust your sessions for the most benefits.