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Red light therapy for inflammation and sports injuries

Updated on: 09/29/22
Red Light Therapy
Since millions of Americans experience inflammation many turn to red light therapy treatments to promote balance, optimize cellular function, and support your body’s response to inflammation and pain.

Red light therapy has been found to be beneficial in reducing inflammation in the body. In fact, it has been shown to be more effective than anti-inflammatory drugs. It can be used to treat different types of sports injuries like sprains, strains, and even tendonitis. Red light can increase blood flow, reduce swelling, and speed up the healing process. It is also believed to have pain-reducing properties that can help with the relief of muscle aches and joint pain. Since it can reduce the amount of inflammation in the body, it can also help with your overall health. Red light therapy is used for a variety of illnesses and conditions, including allergies, asthma, psoriasis, and eczema. It can be beneficial for people with allergies as it can help reduce the irritation and itching that comes with these conditions. 
red light therapy for pain


What causes inflammation?

Anything that puts the body under stress can cause inflammation. Inflammation may result from physical causes such as injuries and wounds, bruises, burns, and splinters, as well as from biological factors such as infection from germs and stress. Chemicals, toxins, and alcohol are just a few of the chemical irritants that may trigger inflammation. Our bodies can also become inflamed in response to environmental stressors—such as inadequate sleep, poor nutrition, dehydration, and toxic exposure—in addition to the usual inflammatory responses to infection. These environmental factors may contribute to the development of chronic inflammatory conditions, which can have serious long-term health consequences.
Signs, symptoms, and types of Inflammation

Inflammation is the body’s natural response to harmful stimuli. It is the process that allows your body to heal itself when you get sick or are injured. It is a protective function that often gets confused with a condition called “chronic inflammation”. Chronic inflammation is actually a sign of an underlying disease or condition that is the root cause of the inflammation. Chronic inflammation is often a sign of an unhealthy diet, lack of exercise, and a stressful lifestyle, which can all be improved to reduce chronic inflammation. Chronic inflammation is not something that you want to be experiencing, but you might not even know that it is happening. The best way to know if you have chronic inflammation is by knowing the signs and symptoms of inflammation, so you can be aware of when it is happening.

In some instances, inflammation is beneficial to our health. Acute Inflammation occurs when our body recovers from a specific problem or injury. An inflammation response sets in within a few hours of being injured or stressed, and it works to clean the damaged tissue and initiate the repair process. Inflammation fades away once the injury or strain is healed.
Common Inflammation Treatments, Risks, & Side Effects

Common treatments for inflammation may include non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen, as well as steroids. It's important to talk with your doctor before taking any medications to help manage your symptoms. In some cases, you may be advised to avoid certain activities, like contact sports, if you're experiencing severe pain.


Common side effects of anti-inflammatory medications include- Stomach pain, nausea, fatigue, sore muscles, sweating, and Headaches.

Common side effects of steroids may also include- Weight gain, Acne, Irregular menstrual cycles in women, and Hair growth.


Many individuals are seeking options beyond NSAIDs and pharmaceuticals to treat chronic inflammation and pain since inflammatory conditions are so prevalent. Lifestyle factors (diet, exercise, sleep quality) help keep the body in balance so that inflammation does not become chronic. 
red light therapy for pain management

Red Light Therapy For Pain Relief and Inflammation Management

Studies have shown that red and near-infrared light can help activate protective mechanisms in cells, which can boost the production of anti-inflammatories and antioxidants that accelerate healing. When red light passes through the skin and reaches the mitochondria, they are nudged to work more efficiently to increase function, speed healing, and reduce inflammation & discomfort

The use of red light therapy to treat pain and inflammation is an emerging field. Red light has been shown to have a wide range of benefits for the body, including pain relief and anti-inflammatory properties. It works by inhibiting or reducing the production of pro-inflammatory chemicals called cytokines, which are involved in many chronic conditions such as pain, arthritis, and cancer.

Red light therapy is also useful for improving sleep quality, mood, skin health, and overall well-being. There are currently several red light devices available, including LED lights and phototherapy machines. They can be used for both acute and chronic pain management, as well as physical therapy or rehabilitation programs. By combining red light therapy with other treatments like hydrotherapy or massage, you can have a more comprehensive approach to pain management that reduces inflammation and improves your overall quality of life.

"Red light therapy uses near-infrared light to produce a variety of therapeutic effects. Near-infrared light penetrates deep into skin, muscles, and bones and is known to boost circulation. It also reduces inflammation. Red light therapy can be used on its own as a pain reliever, but can also be combined with other treatments to boost its effectiveness. It can be delivered in a number of ways: red light lasers (both fixed and portable), red light therapy lamps, or red light emitting diodes (LEDs). Some studies have shown that red light therapy may be an effective treatment for pain and inflammation". -Mayo Clinic


Red Light Therapy Promotes Balance and Helps Support the Bodies Natural Healing Process

Inflammation is a natural and necessary part of life, regardless of age or health. Everyone should be aware of it and seek to balance their biological systems. Our health and well-being rely on our bodies natural response to danger, which is a normal and necessary part of life. Chronic inflammation is a serious health risk that can negatively affect our daily life.

The most effective and safest way to treat an aging body is with the help of light therapy. Red light therapy has been shown to promote the body's natural ability to heal and balance itself and can help relieve some very common symptoms.

Red light therapy can be used in a variety of ways and comes in many forms. In the most general sense, red light therapy can be described as a type of light therapy that uses red LED lights to promote healing and wellness. Red light therapy can be used to treat many different types of conditions and ailments, including sunburn, psoriasis, chronic pain, muscle soreness, and even depression. The most effective and safest way to treat an aging body is with the help of light therapy.
red light therapy for pain
Ready to start your LED light therapy journey? See what LED light therapy can do for you, our collection of powerful light therapy devices deliver both red and NIR light so you can improve your skin health, hair regrowth, pain relief, skin ulcers, slow-healing wounds, and mood.

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